Tuesday, October 28. 6:45pm. The Vale & Downland Museum, Wantage. Tickets: £4
This practical session is a guide to stress control – and addresses the issue of stress, both in the workplace and outside of it, and how to control and manage it.
If you are the sort of person who drives to work too fast , works 15-hour days and survives on extra three-shot espressos, with stress levels hitting the roof then maybe it’s time to take stock and find balance in your life.
Or if you are someone who finds that all day, every day, you feel tired, worried and stressed, then this fun talk with fast and lasting impact is for you.
Wantage-based Pamela Elder is an independent management consultant specializing in occupational stress management and personal effectiveness. A member of the International Stress Management Association, she has an MSc in Exercise and Health Behaviour. Pamela has extensive experience in providing personalized programmes for private as well as corporate clients – ranging from Harrods to Oxford City Council.
Deal of the day: combine with Neel Burton’s Wine-tasting: £10